Joined in 2023 
82 
63 About this deal
Matcha is a product of green tea that originates from East Asia. Matcha is a very fine powder made from specially grown and processed green tea leaves. The leaves are shaded for the last weeks before harvest, which means they produce more theanine and caffeine. The shading process also means that the leaves have more chlorophyll, which is what gives matcha its distinctive bright green colour. Matcha is a powdered form of whole green tea leaves. It contains high concentrations of the polyphenol catechins found in tea, and is also rich in non-soluble compounds that are not dissolved when making traditional tea diffusions. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. Brimson JM, Prasanth MI, Kumaree KK, et al. Tea plant ( Camellia sinensis). A current update on use in diabetes, obesity, and cardiovascular disease. Nutrition. 2023;15(1):37. doi: 10.3390/nu15010037
The consumption of Matcha green tea powder has been reported in a pilot study to improve cognitive performance and function in the elderly as they age [11]. As Matcha contains caffeine and L-theanine it is also likely to support greater attention, task performance, memory performance, and mental alertness. Children: In general, few clinical trials have studied green tea in children. In one study, an average "exposure" to EGCG ranged between 5 and 87 mg per day for infants, toddlers, or children. Since there is little information about the effects and safety of matcha in children, have a conversation with your child's healthcare provider if you're considering matcha. Journal of Indian Society of Periodontology: “Green tea: A boon for periodontal and general health.”Green tea has been shown to reduce cholesterol levels in human studies, and observational studies suggest regularly drinking the beverage reduces your risk of heart disease and stroke. Since matcha is super-potent green tea, it theoretically harbours the same benefits, but more research is needed. 8. Matcha might help you live longer You can find matcha at most grocery stores, health stores, or online. Once you've opened it, the powder will stay fresh for about 2 months when stored in an air-tight container in the freezer or refrigerator. It's available in three different grades with different flavors and qualities: Research has suggested that 338 mg of catechin and EGCG per day is safe for adults to consume. This is the amount in around 4 g of matcha, or 2 level teaspoons ( 17, 1).
The EGCG found in Matcha has been reported to mimic the insulin hormone in rat cells [2]. Further to this, extracts of green tea may help to support glucose metabolism and support islet mass [2]. As mentioned above Matcha green tea powder is a much-concentrated form of green tea that is also rich in insoluble solids. It is therefore no surprise to learn that it is much richer in catechins than traditional green tea tinctures are. Indeed, it has been reported that the availability of epigallocatechin gallate (EGCG) in Matcha is at least three times that of the largest reported value found from traditionally brewed green teas and as great as 137 times the concentration of that produced from China Green Tips tea [4]. Matcha and Green Teas and Health When scientists at the University of Toyama gave diabetic rats matcha for 16 weeks, it prevented damage to their kidneys and liver. However, consuming too much matcha may actually cause symptoms of liver or kidney toxicity – so enjoy the drink in moderation. 4. Matcha enhances brain function Severe allergic reaction: A severe allergic reaction is a serious side effect possible with any medication. If you're having a severe allergic reaction to matcha, symptoms may include breathing difficulties, itchiness, and rash. Drinking matcha tea can reduce anxiety, a rodent study by Kumamoto University concluded. The reason? Plant compounds in the matcha activate dopamine (D1) and serotonin (5-HT) receptors, which are closely related to anxious behaviour. 2. Matcha boosts fat-burningThe use of the plant is extremely important to Chinese history and is considered by many to have helpful properties. It is mentioned in ‘The Classic of Tea’ written by tea master Lu Yu between 760 and 762. Lu Yu was considered the Sage of Tea for his contributions to tea culture. The history of green tea is centuries old, with many uses being attributed to it. Matcha However, the maximum tolerable intake of matcha powder may depend on the individual. To be safe, make sure to consume matcha in moderation. Again, all thanks down to the EGCG in matcha, which has proven and powerful anti-cancer properties. Test tube studies have found that EGCG helps to kill off prostate, skin, lung, and liver cancer cells. It's far too early to say how this discovery translates to humans, but a fascinating one nonetheless. 7. Matcha might protect against heart disease Another win for the EGCG in matcha. In a rodent study by Oregon State University, the antioxidant 'significantly increased the numbers and frequencies' of regulatory T-cells, which play a vital role in immune system function. 6. Matcha's compounds kill cancer cells
Great Deal 
New Comment