Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

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With multiple branches across the city, their vibrant red interiors match the bold and aromatic flavours of their star ingredient. Don't settle for a tin of soup from the back of the cupboard or sad, squished sarnies – treat yourself to a colourful lunch that'll have everyone in the office seething with jealousy. One bowl of porridge offers more fibre than a slice of wholemeal bread and is rich in minerals including copper, iron and manganese.

Mexican Bean and Rice Salad - ALDI UK Mexican Bean and Rice Salad - ALDI UK

When not writing for Brit + Co, she can be found pouring herself into her blog-turned-webzine, Killing Thyme, or taste-testing at local breweries with her husband. How can anyone say no to the dream team that is crispy, salty bacon, fluffy eggs, and perfectly seasoned rice? It also featured shredded meat in a savoury shiitake teriyaki dressing, green chilli, pickled red cabbage, and a crunchy pebble-dashing of seed mix. I love using Yukon golden potatoes in this traditional vegetable stew, but you could also use other white potatoes or try sweet potatoes.Dana's ideal down time includes pizza, marathoning on Netflix, or watching her fave flicks from the 80s and 90s - no matter how great or awful they are! With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Just grab a bowl of hot rice, crack an egg into it, and season it with soy sauce, salt, and a touch of MSG for that umami kick.

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However, it is found naturally-occurring in a wide-range of foods such as mushrooms and seaweed; oats contain the highest amount. It’s loaded with fluffy rice and sizzling hot breakfast sausage blended with cream of mushroom and chicken soups.We’ve covered rice pancakes and rice muffins, and now it’s time to put the spotlight on fried rice waffles. Match salmon, red pepper and sushi rice with a dressing made from soy sauce, toasted sesame oil, sriracha and lime juice for a bowl of big flavours. For those seeking a twist, try their Fresh Lemon Ramen, which adds a zesty kick to the classic tonkotsu.

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Once the timer stops, allow it to release the pressure naturally for about 10 minutes, and then use the quick release. Sautéed kale and tangy goat cheese are mixed with whole eggs and egg whites, then topped with yummy sun-dried tomatoes.

This super bright bowl is low in calories and ready in 25 minutes – an easy midweek meal for the family.

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It can also be taken as a supplement and is often prescribed to those suffering from diabetes and asthma. Get extravagant this weekend and throw together some delicious and nutritious banana breakfast splits! They’ve refurbished the space in a minimal fashion, and, to suit the ice white walls, the aircon was ramped right up on our visit. They’re made with leftover fried rice, a splash of savory soy sauce, two fluffy eggs, and a hint of aromatic sesame oil. When it comes to veggie sides, roasted Brussels sprouts are hard to pass on — especially when tossed with crunchy walnuts.

And the hearty, nourishing goodness of our wonderful 100% wholegrain porridge oats is the perfect fuel for that fire. It does this by binding with the cholesterol in your digestive tract, aiding its elimination from the body. Freekeh ( pronounced free-kah) is derived from green durum wheat and, like many of our other fave super grains, it offers a plethora of nutrients including protein, dietary fiber and B vitamins. It takes just 10 minutes and you can even sprinkle on some paprika for a hint of spice and subtle heat.