BetterYou Magnesium Sleep Body Spray, 100ml

Product Information

Many of us struggle with not getting enough rest; however, a significant lack can cause serious problems.

Magnesium Spray for Sleep – The Ives Magnesium Spray for Sleep – The Ives

Made by magnesium supplement specialists BetterYou, this soft lotion contains 150mg of high-quality magnesium chloride per 5ml teaspoon, so all you need is a dollop per day. Taking a supplement helps as Mg is an essential vitamin, because, without it, the body can become more at risk for chronic health issues. Because it can also increase energy levels, you may even notice a change in your weight, and who doesn’t like that? Magnesium supplements can also improve your body’s blood sugar control,” Dr Giuseppe Aragona, GP and Online Doctor for Prescription Doctor, told Expert Reviews.We’re continually inundated with choices and pressure to be our best selves which can make relaxing and turning our brains off at night challenging. Not getting enough magnesium has been shown in animal studies to result in reduced bone mass, and studies have linked lower magnesium intake with reduced bone mineral density.

Magnesium Supplements for Sleep: Our Experts Weigh in Best Magnesium Supplements for Sleep: Our Experts Weigh in

Everyone occasionally experiences fatigue, but if you have a nutrient deficiency such as magnesium deficiency, you may have persistent fatigue that interferes with your life. Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function.We also routinely assess and reassess our guides, reviews, and product comparisons to ensure our information is accurate, up to date, and free of bias. com/health/general-wellbeing/snoring-sleep-remedies/betteryou-magnesium-sleep-spray-100ml/p/815341" on this server. A decent night’s sleep is the best-known beneficiary of daily magnesium supplements, but it also soothes muscle cramps, period pains and PMS; supports healthy immune and cardiovascular systems; keeps your bones and teeth healthy; and converts your food into energy (read more via the NHS). Many sleep sprays on the market are intended for adult use, but the Monster Away Spray from Plant Therapy was created with kids in mind.

magnesium supplement 2022: Magnesium lotions, capsules Best magnesium supplement 2022: Magnesium lotions, capsules

Magnesium supplements have been linked to a number of benefits, including fighting inflammation, relieving constipation and lowering blood pressure ( 4, 5). I’ve used its magnesium citrate capsules, and found they improved my ability to get to sleep (and stay asleep) better than tablets.Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant. In fact, they’re 100% pure magnesium chloride, which absorbs fast through your skin to get working in your bloodstream and nervous system.